Spiritual weight loss diet
First, one needs to know what foods to avoid, and what foods to emphasize in a diet that will lead to permanent weight loss, without depriving the body of any of the life sustaining nutrients. Since what you really need is a permanent change of those habits of the heart that contribute to your problem, and most diets are not permanent routes to a long and healthy life, let alone that deeper sense of self-worth that all of us desire, I am going to suggest setting out on a new path. When it comes to losing weight, there are a few essentials, and most of us understand what they are. I believe that the key here is not to approach weight loss as a matter of sacrificing all those tasty and toxic foods we tend to indulge in. most of us already know about that. Many of us never get around to it, but ANY diet will be more effective if combined with the activity needed to keep your body in condition. Sailing West to find a shorter route to the East. Given the difficulty of applying the knowledge, finding the motivation and discipline, and pushing forward to lose that extra weight, something more may be needed. And I have reviewed and evaluated several of them here. A Spiritual Path Toward Weight Loss and a Longer, More Fulfilling Life.
literally. Atkins. motivation and discipline are required to avoid temptation and sustain both weight loss and well being over the long haul. it is far more useful to focus on the food that is both nutritious and good to eat, while not being loaded with unnecessary calories. Second, and even more important. We may have tried a dozen different diets. Rather than dwelling on the food you should NOT be eating. And finally, the loving support of friends and relatives, or members of the faith community that one belongs to. Low Carb, South Beach. In this context, the carrot works far better than the stick. Rather, a more promising approach, it seems to me, is to focus on all of those delicious foods that can and should be part of any plan for a long and healthy life.
