Mini stepper lose weight
If your stepper has the option, consider setting it to a higher incline or adding more resistance. The mini stepper is manually operated and sometimes comes with a handle or resistance bands. The mini stepper provides a low-impact, moderate-intensity workout. This increases your overall mass and hand movements with the dumbbell, such as curls helps increase your level of exertion. A mini stepper offers both portability and convenience relative to other exercise machines such as full-sized steppers. Although it is not as effective as its larger counterpart -- the stair stepper -- the mini stepper can provide weight loss benefits similar to brisk walking. Centers for Disease Control and Prevention recommends that adults do strength-training routines that work all major muscle groups at least two days per week. As with all forms of cardiovascular exercise, the amount of time and intensity you put into a workout affect how much weight you can lose. Incorporating Strength Training Although you can lose weight with a mini stepper alone, the U. Cardiovascular exercise burns more calories than weight training or targeted exercises. S. The Centers for Disease Control and Prevention recommends you get at least 150 minutes of moderately intense aerobic exercise weekly. A pound of fat is equal to 3,500 calories.
Mini steppers allow you to adjust the tension for a more intense workout for weight loss. You can burn more calories by using a mini stepper while standing up and holding dumbbells in each hand. Stair Steppers and Cardiovascular Exercise Stair steppers provide cardiovascular exercise that provides a particularly strong workout in the legs and hips. Larger people require more energy to move their bodies, so heavier people will burn more calories with a mini stepper. The mini-stepper is portable and convenient, which makes it ideal for a home gym and a quick cardio workout. More intense stair stepping at a rapid pace will yield faster weight loss, but even a slow rate of exercise will burn some calories. Try stepping at a rapid, running pace for one to two minutes, then slowing to a moderate walk for one to two minutes, continuing this pattern for the duration of your routine. He has worked as a medical fact checker and sports nutritionist in the United Kingdom. On average, a 125-pound person will burn 180 calories in 30 minutes of stepping, while a 185-pound person will burn 266 calories, according to Harvard Health Publications. Frank Yemi has been a professional writer since 2007, and has contributed to several health and fitness magazines. The low impact of the mini stepper allows you to work out for an extended period of time without straining your joints, unlike high-impact cardio like running. To use the stair stepper, you put both your feet onto the foot pedals provided and perform a stepping motion similar to climbing uphill. Some mini steppers also have an integrated calorie counter, which allows you to monitor your calorie expenditure. Yemi holds a Bachelor of Science in medical physiology, as well as a Master of Science in applied sports nutrition.
